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perjantai 15. elokuuta 2008


Testosterone Nationin artikkeli hehkuttaa oikein kunnolla beeta-alaniinia käyttöä fyysisen suorituskyvyn parantamisessa.

Sneak Peak at Some Study Results Soon to be Released

There have been several other studies undertaken on beta-alanine, some of which are still in press. Dr. Harris recently examined the effects of 6.4g of beta-alanine on isometric endurance and after just two weeks recorded an 11.4% increase.

He also co-authored a creatine plus beta-alanine study in which they found a nearly 40% increase in power output, significantly higher than the roughly 8% gains made by the creatine-only group.

What's crazy about this study (besides me being so vague) is that the subjects were Olympic caliber athletes! More on this soon!

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